ORGANIC BEEF KHEEMA vs CHICKEN PAD THAI WITH RICE NOODLES
Nutrition comparison per 100 g serving
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ORGANIC BEEF KHEEMA wins in 7 out of 11 nutrient categories
ORGANIC BEEF KHEEMA: 7
vs
CHICKEN PAD THAI WITH RICE NOODLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 133 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 14.1 g | 18.0 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 96 MG | 192 MG |