ORGANIC BEEF ""FAJITA"" SANDWICH vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC BEEF ""FAJITA"" SANDWICH wins in 5 out of 10 nutrient categories
ORGANIC BEEF ""FAJITA"" SANDWICH: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEEF ""FAJITA"" SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 165 cal | 258 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 17.1 g | 25.5 g | |
| Fat | 5.9 g | 8.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF ""FAJITA"" SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC BEEF ""FAJITA"" SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 220 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 488 MG | 642 MG |