ORGANIC BEEF vs VEGGIE CHICK'N NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE CHICK'N NUGGETS wins in 11 out of 17 nutrient categories
ORGANIC BEEF: 4
vs
VEGGIE CHICK'N NUGGETS: 11
(2 ties)
Overview
| Nutrient | ORGANIC BEEF | VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 20.5 g | 15 g | |
| Carbs | 3.6 g | 17 g | |
| Fat | 4.0 g | 13 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF | VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEEF | VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 321 MG | 720 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |