ORGANIC BEEF vs 90% LEAN 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC BEEF wins in 4 out of 10 nutrient categories
ORGANIC BEEF: 4
vs
90% LEAN 100% GRASS FED GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | ORGANIC BEEF | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 177 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.0 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEEF | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 67 MG |