ORGANIC BEANS VEGETARIAN BAKED BEANS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 5 out of 11 nutrient categories
ORGANIC BEANS VEGETARIAN BAKED BEANS: 1
vs
BLACK ORGANIC REFRIED BEANS: 5
(5 ties)
Overview
| Nutrient | ORGANIC BEANS VEGETARIAN BAKED BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 20 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEANS VEGETARIAN BAKED BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BEANS VEGETARIAN BAKED BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 254 MG | 415 MG | |
| Sodium, Na | 369 MG | 354 MG |