ORGANIC BEANS VEGETARIAN BAKED BEANS vs BLACK ORGANIC FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC BEANS VEGETARIAN BAKED BEANS: 3
vs
BLACK ORGANIC FAT FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BEANS VEGETARIAN BAKED BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 20 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEANS VEGETARIAN BAKED BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BEANS VEGETARIAN BAKED BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 254 MG | 315 MG | |
| Sodium, Na | 369 MG | 377 MG |