ORGANIC BEAN vs SESAME YAKISOBA NOODLES
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 5 out of 10 nutrient categories
ORGANIC BEAN: 5
vs
SESAME YAKISOBA NOODLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | SESAME YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 162 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 28.2 g | 25.8 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 4.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BEAN | SESAME YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 201 MG | 148 MG | |
| Sodium, Na | 394 MG | 401 MG |