ORGANIC BEAN vs BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 5 out of 10 nutrient categories
ORGANIC BEAN: 5
vs
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 183 cal | 75 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 28.2 g | 9.0 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BEAN | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 201 MG | 267 MG | |
| Sodium, Na | 394 MG | 204 MG |