ORGANIC BEAN vs MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA wins in 6 out of 11 nutrient categories
ORGANIC BEAN: 4
vs
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calories | 188 cal | 101 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 27.1 g | 15.2 g | |
| Fat | 5.9 g | 4.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 12.1 MG |
Minerals
| Mineral | ORGANIC BEAN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 318 MG | 273 MG |