ORGANIC BEAN vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 7 out of 11 nutrient categories
ORGANIC BEAN: 7
vs
CHICKEN KIEV: 2
(2 ties)
Overview
| Nutrient | ORGANIC BEAN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 190 cal | 246 cal | |
| Protein | 6.3 g | 13.4 g | |
| Carbs | 29.6 g | 6.3 g | |
| Fat | 4.9 g | 19.0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEAN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 394 MG | 338 MG |