ORGANIC BASMATI RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC BASMATI RICE wins in 5 out of 11 nutrient categories
ORGANIC BASMATI RICE: 5
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
(4 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 349 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 29.3 g | 76.7 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BASMATI RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |