ORGANIC BASIL STIR-IN PUREE vs CORIANDER POWDER
Nutrition comparison per 100 g serving
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CORIANDER POWDER wins in 5 out of 11 nutrient categories
ORGANIC BASIL STIR-IN PUREE: 4
vs
CORIANDER POWDER: 5
(2 ties)
Overview
| Nutrient | ORGANIC BASIL STIR-IN PUREE | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASIL STIR-IN PUREE | CORIANDER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BASIL STIR-IN PUREE | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 600 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 40 MG |