ORGANIC BARLEY vs PERU FOOD
Nutrition comparison per 100 g serving
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PERU FOOD wins in 6 out of 11 nutrient categories
ORGANIC BARLEY: 3
vs
PERU FOOD: 6
(2 ties)
Overview
| Nutrient | ORGANIC BARLEY | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 82.2 g | 34.1 g | |
| Fat | 1.1 g | 34.1 g | |
| Fiber | 11.1 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BARLEY | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BARLEY | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 227 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |