ORGANIC BARISTA OAT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 14 out of 15 nutrient categories
ORGANIC BARISTA OAT MILK: 0
vs
ORIGINAL SOYMILK: 14
(1 ties)
Overview
| Nutrient | ORGANIC BARISTA OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 9.3 g | 3.3 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BARISTA OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | ORGANIC BARISTA OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 17 MG | 158 MG | |
| Sodium, Na | 34 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |