ORGANIC BANANA WALNUT OATS vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 6 out of 10 nutrient categories
ORGANIC BANANA WALNUT OATS: 2
vs
BANANA & COFFEE OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.4 g | 10.8 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 8.6 g | 7.7 g | |
| Fiber | 8.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 373 MG | 585 MG | |
| Sodium, Na | 229 MG | 8 MG |