ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL wins in 6 out of 14 nutrient categories
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 6
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 373 MG | 267 MG | |
| Sodium, Na | 229 MG | 605 MG |