ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 12 out of 18 nutrient categories
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 5
vs
FROSTED FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 11.4 g | 3.2 g | |
| Carbs | 70 g | 90.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 11.6 MG | |
| Potassium, K | 373 MG | 81 MG | |
| Sodium, Na | 229 MG | 452 MG |