ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 11 out of 16 nutrient categories
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 4
vs
APPLE ZINGS CEREAL: 11
(1 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 11.4 g | 5.1 g | |
| Carbs | 70 g | 87.2 g | |
| Fat | 8.6 g | 2.6 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 385 MG | |
| Iron, Fe | 3.3 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 373 MG | 103 MG | |
| Sodium, Na | 229 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |