ORGANIC BANANA PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LIME vs DICED DATES
Nutrition comparison per 100 g serving
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ORGANIC BANANA PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LIME wins in 5 out of 11 nutrient categories
ORGANIC BANANA PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LIME: 5
vs
DICED DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BANANA PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LIME | DICED DATES | Winner |
|---|---|---|---|
| Calories | 111 cal | 325 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 25.3 g | 80 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LIME | DICED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LIME | DICED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |