ORGANIC BANANA vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORGANIC BANANA: 5
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC BANANA | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 8.1 g | 4.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |