ORGANIC BANANA GENTLY DRIED FRUIT vs SWAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BANANA GENTLY DRIED FRUIT: 4
vs
SWAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC BANANA GENTLY DRIED FRUIT | SWAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 720 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 87.5 g | 20 g | |
| Fat | 1.3 g | 68 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA GENTLY DRIED FRUIT | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |