ORGANIC vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
COCONUT CRUNCH: 3
(4 ties)
Overview
| Nutrient | ORGANIC | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 7 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |