ORGANIC BANANA CHIPS vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
ORGANIC BANANA CHIPS: 4
vs
DRIED FRUIT MEDLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC BANANA CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 541 cal | 400 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 56.8 g | 75 g | |
| Fat | 32.4 g | 11.3 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3 MG |
Minerals
| Mineral | ORGANIC BANANA CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 112 MG |