ORGANIC BANANA CHIPS vs PITTED PRUNES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC BANANA CHIPS wins in 4 out of 12 nutrient categories
ORGANIC BANANA CHIPS: 4
vs
PITTED PRUNES DRIED FRUIT: 2
(6 ties)
Overview
| Nutrient | ORGANIC BANANA CHIPS | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 525 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 57.5 g | 65 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA CHIPS | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BANANA CHIPS | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |