ORGANIC BALINESE CACAO POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC BALINESE CACAO POWDER wins in 6 out of 11 nutrient categories
ORGANIC BALINESE CACAO POWDER: 6
vs
SWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | ORGANIC BALINESE CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 473 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BALINESE CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BALINESE CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 45.6 MG | 0 MG | |
| Potassium, K | 2,227 MG | 0 MG | |
| Sodium, Na | 20 MG | 400 MG |