ORGANIC BAKED CRACKERS WITH KALE AND CHIA vs CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC BAKED CRACKERS WITH KALE AND CHIA wins in 7 out of 12 nutrient categories
ORGANIC BAKED CRACKERS WITH KALE AND CHIA: 7
vs
CHEDDAR CHEESE CRACKERS: 1
(4 ties)
Overview
| Nutrient | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 767 MG |