ORGANIC BAKED CRACKERS WITH KALE AND CHIA vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 6 out of 14 nutrient categories
ORGANIC BAKED CRACKERS WITH KALE AND CHIA: 4
vs
CHEDDAR BAKED SNACK CRACKERS: 6
(4 ties)
Overview
| Nutrient | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 933 MG | 800 MG |