ORGANIC BAKED BEANS WITH SWEET SORGHUM vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS WITH SWEET SORGHUM wins in 10 out of 16 nutrient categories
ORGANIC BAKED BEANS WITH SWEET SORGHUM: 10
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS WITH SWEET SORGHUM | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS WITH SWEET SORGHUM | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS WITH SWEET SORGHUM | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 104 MG | 377 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |