ORGANIC BAKED BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BAKED BEANS wins in 5 out of 10 nutrient categories
ORGANIC BAKED BEANS: 5
vs
FAT FREE REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 15.4 g | 19.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 392 MG | 257 MG |