ORGANIC BAKED BEANS vs BLACK FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 5 out of 11 nutrient categories
ORGANIC BAKED BEANS: 5
vs
BLACK FAT FREE REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 150 MG | 315 MG | |
| Sodium, Na | 392 MG | 377 MG |