ORGANIC BAGELS WHOLE GRAIN BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC BAGELS WHOLE GRAIN BREAD: 6
vs
BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BAGELS WHOLE GRAIN BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 283 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 52.6 g | 52.8 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS WHOLE GRAIN BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAGELS WHOLE GRAIN BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 75 MG | |
| Sodium, Na | 474 MG | 528 MG |