ORGANIC BAGELS vs KAISER PREMIUM BUNS
Nutrition comparison per 100 g serving
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KAISER PREMIUM BUNS wins in 5 out of 11 nutrient categories
ORGANIC BAGELS: 4
vs
KAISER PREMIUM BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 270 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 411 MG | 459 MG |