ORGANIC BAGELS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 10 nutrient categories
ORGANIC BAGELS: 1
vs
DAMASCUS BAKERIES: 8
(1 ties)
Overview
| Nutrient | ORGANIC BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 51.6 g | 33.3 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 3.2 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 278 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 411 MG | 444 MG |