ORGANIC BAGELS vs SOURDOUGH BATARD BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BAGELS wins in 6 out of 11 nutrient categories
ORGANIC BAGELS: 6
vs
SOURDOUGH BATARD BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 300 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 50.5 g | 62 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 274 MG | 94 MG | |
| Sodium, Na | 400 MG | 720 MG |