ORGANIC BACK AT HOME vs SEASAME BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BACK AT HOME: 4
vs
SEASAME BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BACK AT HOME | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 425 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 46 g | 73.8 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BACK AT HOME | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BACK AT HOME | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 34 MG |