ORGANIC BABY TOMATO & KALE SALAD vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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ORGANIC BABY TOMATO & KALE SALAD wins in 6 out of 10 nutrient categories
ORGANIC BABY TOMATO & KALE SALAD: 6
vs
PICKLED ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY TOMATO & KALE SALAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY TOMATO & KALE SALAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY TOMATO & KALE SALAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,107 MG |