ORGANIC BABY SPRING MIX vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 4 out of 11 nutrient categories
ORGANIC BABY SPRING MIX: 4
vs
SHREDDED ICEBERG LETTUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPRING MIX | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPRING MIX | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPRING MIX | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 112 MG | 12 MG |