ORGANIC BABY SPINACH SPRING MIX BLEND vs SUPER KALE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC BABY SPINACH SPRING MIX BLEND: 6
vs
SUPER KALE BLEND: 6
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH SPRING MIX BLEND | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH SPRING MIX BLEND | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 100 MG | |
| Vitamin K (phylloquinone) | 0 UG | 581.7 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH SPRING MIX BLEND | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 471 MG | 460 MG | |
| Sodium, Na | 88 MG | 42 MG |