ORGANIC BABY SPINACH & SPRING MIX vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 7 out of 12 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 7
vs
CHOPPED COMPLETE SALAD KIT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 200 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 70 MG | 230 MG |