ORGANIC BABY SPINACH & SPRING MIX vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & SPRING MIX wins in 4 out of 11 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 4
vs
CHINESE BROCCOLI: 3
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 127.1 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 88 MG | 71 MG |