ORGANIC BABY SPINACH vs WAX BEANS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 12 nutrient categories
ORGANIC BABY SPINACH: 7
vs
WAX BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | WAX BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 455 MG | 212 MG | |
| Sodium, Na | 90 MG | 6 MG |