ORGANIC BABY SPINACH LEAVES vs VEGGIE CUP W/ RANCH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH LEAVES wins in 8 out of 10 nutrient categories
ORGANIC BABY SPINACH LEAVES: 8
vs
VEGGIE CUP W/ RANCH: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH LEAVES | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calories | 24 cal | 121 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH LEAVES | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH LEAVES | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 157 MG |