ORGANIC BABY SPINACH LEAVES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH LEAVES wins in 4 out of 11 nutrient categories
ORGANIC BABY SPINACH LEAVES: 4
vs
ASPARAGUS SPEARS: 2
(5 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH LEAVES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH LEAVES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH LEAVES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 76 MG | 0 MG |