ORGANIC BABY SPINACH & CHICKEN SALAD vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BABY SPINACH & CHICKEN SALAD: 5
vs
ORGANIC BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & CHICKEN SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 195 cal | 25 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & CHICKEN SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & CHICKEN SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 305 MG | 77 MG |