ORGANIC BABY SPINACH & CHICKEN SALAD vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 6 out of 11 nutrient categories
ORGANIC BABY SPINACH & CHICKEN SALAD: 4
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & CHICKEN SALAD | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 195 cal | 47 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & CHICKEN SALAD | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & CHICKEN SALAD | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 151 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 305 MG | 35 MG |