ORGANIC BABY SPINACH BLEND vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH BLEND wins in 5 out of 10 nutrient categories
ORGANIC BABY SPINACH BLEND: 5
vs
SWEET KALE VEGETABLE SALAD KIT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH BLEND | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 176 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH BLEND | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH BLEND | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 65 MG | 176 MG |