ORGANIC BABY SPINACH & BABY KALE MIX vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE MIX wins in 8 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE MIX: 8
vs
MIXED MELON SPEARS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE MIX | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE MIX | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE MIX | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 70 MG | 11 MG |