ORGANIC BABY SPINACH & BABY KALE vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 7 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 7
vs
AMERICAN ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 541 MG | 176 MG | |
| Sodium, Na | 65 MG | 18 MG |