ORGANIC BABY SPINACH & BABY KALE vs SPINACH & ARUGULA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 4
vs
SPINACH & ARUGULA SALAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 412 MG | 576 MG | |
| Sodium, Na | 65 MG | 88 MG |