ORGANIC BABY SPINACH vs ORGANIC ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC BABY SPINACH: 6
vs
ORGANIC ROMAINE HEART LEAVES: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 553 MG | 294 MG | |
| Sodium, Na | 76 MG | 6 MG |